Hello Powerlifters/CrossFitters!
Howdy folks! Looking to chat it up with some fitness nuts. I do CrossFit and weight lifting. I've started powerlifting and am trying to boost my numbers. Current one-rep maxes: Bench: 264 Dead lift: 345 Squat: 278 I'm trying to work on some shoulder external rotation in order to be able to get some olympic lifts in my…
