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Define what a "cheat" meal is?
Hi everyone, I see alot of ppl allow themselves a "cheat meal" or "cheat day" once a week or every 2 wks..... those of you that do this, what do you mean ? do you just eat whatever you want? Do you not track that day or for a specific meal , or count the calories? Just curious how you define "cheat Meal" or "cheat day"
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Anyone here with 4+ kids??
Hi all!! I am currently building my friends list and I love all the support and motivation so far from amazing people. I log in every single day and check my status updates multiple times a day from my phone. I try to "like" all my friends accomplishments and comment when I can..... So, as well as having an amazing mix of…
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To open diary or not to open???
Hello everyone! So, I would like to add more active friends to my list to help with motivation etc.. what are the advantages/disadvantages to having an open diary vs. closed?? btw, anyone can add me if you are active on mfp and serious about this journey!!! :smile:
