Cheat days for women?
Hi all! So I've been reading up on cheat days but most of them are written by men working on muscle gain. I'm a 5'9 woman at 145 pounds (21%BMI) looking to drop down to about 125/130 and lose muscle specifically on my lower half. I've been eating a very healthy 1200 cal per day diet (plain oatmeal with fruit, plain Greek…
