Ok Ladies I know a lot of you cannot wait to not have a big butt I am the EXACT opposite….I have a BIG ol round perky booty and I DO NOT want to lose it. I understand it will go down some with weight loss but I REALLY want to keep as much as possible LOL I know to do squats n lunges lunges n squats but ANYTHING ELSE?…
So being new to the whole work out game Ive been doing mostly cardio...Id love to hear some strength training for beginners tips and if its a good idea to start with that? Basically if I havent lost the weight yet should I start strenth training?? THANK YOU!!
So being new to this site I can already see that motivation and accountability will go a LONG WAY!! I think we all need to realize we are making these changes and kind words even from a stranger can keep us goin :) Im looking for people who are POSITIVE about weight loss and POSITIVE about their self image. Of COURSE I…
So I have started (Day 2 ) on this journey and have been tracking all my food. I have no issues so far with keeping my caloric, fat, or carbs in check HOWEVER the protein is tooooo high. My question is if I am incorporating a grilled chicken breast, cottage cheese, and tuna into my day are those the WRONG choices? How much…