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Big Booty Judy
Ok Ladies I know a lot of you cannot wait to not have a big butt I am the EXACT opposite….I have a BIG ol round perky booty and I DO NOT want to lose it. I understand it will go down some with weight loss but I REALLY want to keep as much as possible LOL I know to do squats n lunges lunges n squats but ANYTHING ELSE?…
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Strength Training For Women (Bueller? Bueller? Anyone?)
So being new to the whole work out game Ive been doing mostly cardio...Id love to hear some strength training for beginners tips and if its a good idea to start with that? Basically if I havent lost the weight yet should I start strenth training?? THANK YOU!!
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Love yourself
So being new to this site I can already see that motivation and accountability will go a LONG WAY!! I think we all need to realize we are making these changes and kind words even from a stranger can keep us goin :) Im looking for people who are POSITIVE about weight loss and POSITIVE about their self image. Of COURSE I…
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Too much protein???
So I have started (Day 2 ) on this journey and have been tracking all my food. I have no issues so far with keeping my caloric, fat, or carbs in check HOWEVER the protein is tooooo high. My question is if I am incorporating a grilled chicken breast, cottage cheese, and tuna into my day are those the WRONG choices? How much…
