I have been working extremely hard these last 7 months to lose the last 15 pounds now I have about 5-10 pounds to go !! I could use help because at this point I'm afraid of losing muscle but with summer right around the corner I am taking the aggressive route ( as far as cutting calories ) any tips ??
Hello !! Are any of your on IG with health and fitness related pages or post ?
Hello ! my name is Kirah and I'm just looking for likeminded people! I'm a mother of three my goals are to build muscle and have more defined abs. I use this app to help me lose all of my baby weight and now I'm on a new mission to get lean and build muscle !!
Hello !! My name is Kirah! I'm so excited to finally have desired results after working my butt off for what seemed like forever. Being a mom of three losing the extra body fat was not an easy task. I started and restarted my journey time and time again. I think that's the key having support and staying motivated that's…
