Anybody doing the PWR program by Kelsey Wells on the Sweat app??? Would like some friends that are doing the program also. I'm on PWR 1.0 week 2. I complete the 4 week beginner program. So far I'm loving it.
One year ago today I started working out and lifting heavy. I'm 43 years old and have never been "athletic". I have never stuck to a workout program for more than a few weeks. Last year, with the encouragement of a friend, I started a lifting program and have stuck with it for an entire year. I've lost 27 pounds and gained…
