I only started doing IF yesterday, and I started with the 16:8 IF program, but I really, really like the looks of the 5:2 program. I eat really healthy, I just seem to eat too much! I don't eat junk foods, if I eat out, it's something healthier (like sashimi), etc. I LOVE the idea of being able to eat "whatever I want" 5…
Sometimes (like last night) I wind up eating outside of my 16:8 plan. It's usually just a piece of toast or something else under 200 calories. What I've been doing is just going back on plan the next day. I usually eat between 11-7, so I just hold off until 11ish. It's rough for me, because once I've eaten late at night I…
