0.5 lbs/ week = 1200 cals. D'Oh!!!
Hey everyone. I'm "one of those people" who has 10-15 lbs to lose, and MANN, is it hard!!! It's nearly impossible to stick to the 1200 cals/day that it suggests. :explode: Ha... I get a kick out of those silly li'l emoticons! My AMR (Active Metabolic Rate, the amount of cals to maintain my weight) is 1600. Any more than…
