New Here and Need help with my MACROS!!!
Hi guys!!! I need some help please!! ... I am having a bit of a problem... I am a 23 years old woman.. My current weight is 130 lbs. I do weights training 3x a week and try to burn 800 cals while doing my cardio per week... So my trainer told me to eat the following: On training days: 45 g of fat 250 g of carbs 115 g of…
