Muscle gain vs weight gain...how much is too much?
I have been exercising mostly cardio (elliptical) for 3 months. Usually i exercise 160-198 minutes (2000-2500 cal loss). I am overweight and i want to be more healthy. So i just added muscle/strength training with dumbbell. My weight goes up from 230 to 240. In my fantasy land:glasses: i want to weigh 120 for my 5'5 ft…
