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30 days- scale is stuck
So I have barely lost any weight (1 lb that keeps going on and off) in the last 30 days... I have been working out, staying in my calories (for the most part) and eating what I consider a reasonably healthy diet (my diary is open if you care to look). Any suggestions? IDK what to do better! Thanks.
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Needed: Workout Buddy (Belleville, Romulus, Van Buren Twp MI
This might be a long shot, but I am looking for a workout buddy in the Belleville, MI area. Currently belong to Romulus Athletic Center and looking to work out 3-4 days a week for 30-60 minutes. Plan on doing cardio and strength training... I work days, so I am available most weeknights and weekends. Thanks!!
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LOOKING FOR MFP FRIENDS IN MICHIGAN
Looking for freinds (female preferrably but really doesn't matter) that have viewable food logs so i can get meal ideas. I have a calorie goal between 1300-1600/day. Also need a fitness buddy so if you live in the Belleville/Canton/Ypsi MI area, that would be cool.
