Need Exercise advice- ANYONE PLEASE !!
Hi, I'm a 26 yr old female from India, based in NY. I'm 5'9" and weigh 252 lbs. I'm trying to lose a lot of weight and get down to the 160s. I have been sticking to a <1450 cal diet and 1 hr of cardio on treadmill (inlcine 5 at 3mph) and 15 mts. of warm up exercises every morning. Losing weight would help me get rid of my…