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Please help... Eating at least your BMR question....
Hello... Sorry if I'm asking a question which has been repeated, but I keep seeing this piece of advice: "do not eat below your BMR/eat as least your BMR". My BMR is 1343 calories according to the Harris-Benedict Formula, and 1224 calories according to Katch-McArdle formula (bodyfat% is 25%). My question is, for instance,…
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Was stuck but started to lose again after increasing cals
Hi all. I have been stuck at my weight for 2 months with not change in weight and INCHES. I was eating net 1200~1250 cals (sometimes gross) but I am thinking of increasing it to 1450~1500 to suit my activity level. I work out 5 times a week for about an hour at moderate intensities. However, I work at home and basically…
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Newbie here... looking for advice for those last 10 pounds.
Hi everyone. I'm new here and I apologize beforehand for the long post that I'm about to write. I'm a 24 year old female who's at an acceptable BMI but needs to reduce some body fat. I joined MFP after finally deciding that my life as the fluffy, chubby one in photos is over and I want to become a healthier, leaner me. I…
