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90 day Challenge
22 RSA on a fitness//weightloss journey I'm going attempt to log in everyday Eat clean and healthy for 90 days Workout at least 4 to 5 days a week. ( running and skipping as cardio , Insanity and BBG as strength training and HIIT ) Any one is welcome to add me for support and motivation .
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30 day shred
Starting 30 day shred by JM today, who wants to tag along? We can add eachother and discuss as well as motivate each other
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Anybody from South Africa
Hey let's all add each other, would be nice to interact with local people. I'm 20 female would like to lose 10kg and I'm from gauteng
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Anybody from South Africa
Hey let's all add each other, would be nice to interact with local people. I'm 20 female would like to lose 10kg and I'm from gauteng
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Blisters from running
Hey , i recently took up running, im using the C25K app and i noticed that after running i get white blisters and they sometimes hurt as im running, I wanted to know if any one had any suggestions that could help with the blisters and prevention tips? I bought new trainers a couple weeks ago and broke into them and i wear…
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Substitution for weight lifting
Hey I just wanted to know if there are any substitutionso for weight lifting, I cannot afford to go to the gym but I'd like the same sort of result and definition thanks
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Starting Insanity!
Hey Im Anisha new here, Im 19 from female from South Africa , Im starting insanity on Monday (17th Feb) If you're also starting insanity add me:) We'll motivate each other ..cos im sooo lazy btw Im also a full time student Im 63 kg hoping to be 55kg by the end of the year!I have already lost almost 20kg so im stuck in the…
