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Motivation was right under my nose. :)
Since my workout buddy had two back surgeries this year, I have been whiny and making excuses about getting up and going to Curves - "I have no one to go with. :'( " Well today I was determined - but reality hit and I was unable to go. So instead I laced up my sneakers and hopped on the treadmill. Not two minutes later, my…
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Counting Calories in Recipes
Can anyone tell me a good resource for counting calories with a recipe such as a casserole? Much thanks!
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Abdominal toning
I had 2 c-sections 15 months apart. These two were my biggest babies at 11 lbs 5oz and 9 lbs 7 oz. I have 5 children all together. The last c-section was 3 years ago. The area around my scar is still numb. My question is: can you tone muscle you can't even feel? And what are some good exercises for that? Thanks. :)
