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Should you eat the extra Exrecise calories?
Some days when I exercise I am way under on my daily allowed calories. My question is...in order to loose weight should I be eating those calories? Or as long I am am within my daily range without exercise, am I OK?
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2 weeks strong - Need Friends though
Well I ahve now been logging on for 2 weeks and I must say I love this site. Not only does it let me track my food & exercise but I feel the need to exercise. I love competition and when it sets the goals for how much exercise I have to do this week, I feel the need to beat that number. It seems to be paying off too...6…
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Hi
Just wanted to say hi. Been logged into this site for about 5 days now and am really liking the layout and information. :smile:
