Over the past 7 days... 1 - 80 calorie coffee vs. 7 - 340 calorie coffees 6 - 100% tracked, under calorie goal days and 1 tracked "cheat day" (still under calorie) vs. 7 un-tracked, unaccountable days 1 - take out lunch with an educated approach for the whole week vs. 5 - blissfully ignorant lunch choices 2 liters of water…
For the past month or so I've been feeling it in my body, that things were getting out of control. Just the way I felt in my clothes, catching a glimpse of myself in the mirror, which I try to avoid...it's been weighing on my mind so heavily in fact that I had a dream last night about it... I'm a smart person, I know what…
