Eggs - The "Perfect" Food?
Nutritionally speaking, is the egg the perfect food??? Typical Nutrition Info: Egg, 1 large Calories: ~70 (69.6) Fat: 4.8 grams / 43.2 calories = 62.1% Protein: 6 grams / 24 calories = 34.5% Carbs: .6 grams / 2.4 calories = 3.4% The nutritional breakdown of these macronutrients suggest that it is pretty darn close. Less…
