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need advice
hello, what do you do at the end of the day when you've finished dinner, counted all your calories and you just have the urge to eat something... it could be good or bad but it will make you go over your limit of calories.. any tips or advice on how to handle that?
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getting out of the 170's
I am 180 right now but I usually stay around 178-180. I just can't seem to get these 10lbs off to reach 169! I have been doing ok for the past 6 months but basically maintaining. When I lose a few pounds I get excited but now I know it is either water weight. I've been down to 173 before but can't seem to stay there. Do I…
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Light Meal questions
What is a calorie range for a "light" meal? Having a hard time on weekends. I eat good all week except for Friday-Sunday go on a little binge & don't log. I don't soda, eat chips/junk food or candy. I only drink water or coffee I workout 3 times a week and always running around. Can't seem to lose weight. Just removed BC…
