Help with Calories!?
Hi guys and gals! So I'm fairly new at this, not fitness but using my fitness pal... and I'm so confused as to what Calorie Deficit means.... this is my stuff Nutritional Goals Goals Net Calories Consumed* / Day 1,420 cal/day Carbs / Day 178.0 g Fat / Day 47.0 g Protein / Day 71.0 g Fitness Goals Goals Calories Burned /…
