Nutrient Goals Help!
I have lost approximately 30 lbs since April 2014. I would ideally like to lose another 10 lbs. I currently weigh 145 lbs and my height is 5'3. I am active and work out 5 days a week. I encorporate at least 45 minutes of cardio and about 10-20 minutes of strength training daily. I am at a plateau stage and have had…
