Been exercising and dieting...but havent lost any weight im female. 18 weight 167lbs :'( took a shower and looked at myself in themirror I feel horrible.only been dieting for a week dont expect to much change but I feel depressed. Supposed to go out to dinner with my b.f and his family but I feel like crap. Help.
Im going on a weight loss journey currently I am on a. 1000 calorie diet...i need to lose 30-40lbs to be at a healthy weight so I think 1000 calories is good. But now I hear that its horrible for you. Befor I tried to lose weight and was on a 1200 calorie diet and went to the gym everyday this lasted for about two weeks…
