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trying to find that niche
Hello All, I'm a 30 yr old male and I'm 5'9 and weigh now 264 - 262 pounds. I have been working out now for about 2.5 months or so, and have been using My Fitness Pal to clock my macros. about 2 months ago, I started consuming about 1800 calories with a cheat day every weekend (and some times more) but then resorted to…
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Intermittent Fasting, What's your take on it?
So I have been following the Hodgetwins, Low Carb Cory and Elliot Hulse on You tube and I'm often times hearing about this Intermittent Fasting. and how it helps with weight loss and kind of makes the body healthier through detox and etc. But what's your take on it? If you have tried it has it helped you? have you noticed…
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Blood test results
I'm 5'9 at 266 pounds. My blood pressure was 120/63 My pulse was 71 My glucose after having breakfast was: 115 My total cholesterol is: 172 HDL is: 36mg/dl machine wasnt capable of testing LDL. so given the results the physician says my BMI is 40 and i'm considered obese. Now i have been on a high protein (mainly chicken…
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(hashtag) Frustrated
alright I have been going at this now since June 1st or late May... i lost count. But any way I'm a 30 yr old male with a desk job. before i started working out, I weighed 267 pounds on a good day. I didnt measure my waist then so i have no idea what my measurements were. and i didnt calorie count then either but based on…
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Weight Training no Weight loss
Hello All, So today marks my weight loss journey of 1 month and two weeks.... I've been using MFP off religiously except for this past week to monitor my calories. I've tried being in a caloric deficit and I weight train... heavily. with some cardio (not a lot because i dont want to lose muscle, so i have read). I have…
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3 weeks and I only lost 5 pounds!!!
Hello All, I'm just a little frustrated. I've been using my fitness pal for maybe 3 weeks or more... maybe 4 weeks. It has me at around 1700 calories and give or take i have tried staying within those ranges. I consume ALOT of protein and i lift a lot of weight about 3-4 times a week focusing on different muscle groups…
