Hi, I am looking resources to help me run. Specifically regarding breathing ratio, stretches, and form. There is so much information out there that I want to kind of stick to the tried and true basics, but do not know where to start. Also, any and all nutrition help is greatly appreciated. I do bootcamp 5-6x's a week and…
Hi, I am new to the boards. I know you cannot concentrate on one body area to lose, but I was wondering if wearing a neoprene waist trimmer while exercising would help? It's a stab in the dark, but thought I would ask. Thank you, in advance, for all the feedback.
