Question on healthy daily sodium intake
First time to join and post. Question. What is the healthy daily intake of sodium for a 51-year-old adult male, 6 foot 1 inches, 194 pounds? I'm fairly active, run/walk an hour almost daily (jogging from 3 to 4 miles of 5 each day I exercise). My goal is to drop 4 more pounds at least by Saturday, 2 April, for a fitness…
