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Whey Protein Powder recipes?
Hello! I recently got Body Fortress Chocolate Peanut Butter whey protein powder and I was wondering if anybody has some good recipes? I do not hate the flavor whenever it is just stirred in some milk, it kind of reminds me of iced coffee. But, I think it could be better if I blended it with something. Does anyone have any…
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Music to motivate you??
Hello!! I was wondering what you guys listen to whenever you work out to motivate you. The only song I know that gets me pumped is The Fighter by Gym Class Heroes ( My favorite right now :) ) Can you give me some ideas. I'm doing Insanity and definitely need to get pumped :)
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Insanity Workout?
Hello! I just signed up for MFP because it seems amazing, and I've been reading the forums for a long time. I am 5'6 and I have hit my biggest weight yet, 190 pounds. It didn't happen over night, so I know my weight loss won't happen over night (But I so wish it would!). My goal weight is 155 pound. I was wondering if…
