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Share your favorite healthy gf recipes and foods
Hi I was wondering if people would like to share their favorite healthy gf foods and recipes. We all can benefit from each other's finds!
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How do you log exercise tapes
I am new so sorry if this is a dumbe question. I have toning tapes that work on strengthening. They don't appear to be cardio but I have no idea how to log them under strengthening. Do I have to count all of the reps of each exercise and log them separately? Any help/ suggestions would be much appreciated. Thanks in…
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looking for friends
Hi everyone! I started trying to lose weight 6 weeks ago. I Signed up for Nutrisystem and was on it for 3 weeks and lost 12.5 pounds. Then I was diagnosed with Celiacs disease and had to stop that program. I found this website and have been faithfully logging exercising and staying within my calorie limit for 3 weeks.…
