So I have some exercise videos. I have used them in the past quite a few times, but not days in a row. I don't know why, but for some reason, I feel awkward when using exercise videos. Has anyone else experienced this? Does anyone have advice? I seriously wanna lose weight. (Around 15 pounds, 10 at the least.) But like I…
I'm going to to be starting yoga on Monday. And I'm just wondering, what improvements has anyone seen from doing yoga? (This of course goes to people that do yoga.) I've heard various things about it, and I just wanna see what others have to say.