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Random question
Hi, Bit of an odd one this I think. I'm training for a half marathon and a sprint triathlon, I also do a lot of hiking and some rock climbing as well as a few weight exercises, mainly squats and dead lifts. I've also improved my nutrition by swapping a lot of pasta, rice etc for green veg. Anyway the resultof all this is…
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Question re bike speeds
Hi, I did a duathlon yesterday, that's run bike run and I was slowest by about 25 minutes. The thing is my run speeds were not that bad comparitvely I wasn't even slowest on the first run, but I lost most of that time on the bike leg. One of the other competitors looked at my old mountain bike and told me that they are…
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Fitting diet with exercise
Hi, I have an issue generally with dieting, I do quite a lot of outdoor exercise over several hours, mainly hiking but also some cycling. I find that if I try and cut back on how much I eat then I don't have the energy to get up the hills at my normal speed, which surely can't be healthy. But because of this I am basically…
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low fitness score
Hi, I've just signed up to this site as I have a fitness question. I just took a fit test using the stationary bike at the gym and it gave my score as low, which surprised me. I'd like to think it was machine error but I've got the same result several times. I do interval training on the stationary bike or treadmill 3x a…
