Heart Rate Zones
Hi all, Ok so I have come from a couch to 7k in 3months. Lost 10kgs in the process also! before this point I have never need that fit and smoked until Xmas. I have just bought a heart monitor with chest strap. Now after working out my rough heart rate 220 - 25 so 195 60% - 117 70% - 136.5 85% - 165 Ok I know these are only…
