Eve before D-Day Hi all, ok so tomorrow I am starting Mich's loosing the last 5kgs. There has been alot of talk going around about this book so I though if I blog my experiance day by day many of you might find it useful. For background I'm 25 male and current weight is 80.6kg. I weighed 86kg just over 6 weeks ago. I lost…
Hi all, Ok so I have come from a couch to 7k in 3months. Lost 10kgs in the process also! before this point I have never need that fit and smoked until Xmas. I have just bought a heart monitor with chest strap. Now after working out my rough heart rate 220 - 25 so 195 60% - 117 70% - 136.5 85% - 165 Ok I know these are only…
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