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Mini Stepper
I have a mini stepper, can't find it in exercises, what do I list it as?
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Water vs. Tea
Question. Is sun brewed unsweetened tea an acceptable alternative to plain water? I can drink about 4 glasses of plain water a day but after that I get bored. I love sun tea and I add nothing to it. There is a little caffeine in it but other than that all nutrition facts are 0. Does this count?? I don't want to fool…
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First Day Here
Hi, I started changing my eating habits about 2 weeks ago. So far so good. I have lost 10 pounds. I have been down this road before with a program that required weekly meetings etc. which were just too inconvenient as I live in a rural area in upstate NY so when the snow started flying, I went less and less til not at all.…
