So I've been eating healthily for the past two weeks. I try to avoid saying that I'm "on a diet" because I want this to be a lifestyle change and I want to maintain this for the rest of my life. All of the technicalities confuse me though. Like the BMR and such. I know what they are, but I find it difficult to incorporate…
Heyy. New to the message boards, been using the fitnesspal app on my phone for the past two weeks. Thought I'd check out the message boards because I'm having trouble with loosing the weight. I'm eating healthily and watching my calorie intake but nothing seems to be coming off :( Stuck at the 16 stone mark and it's so…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…