AstroNatx

Discussions

Just Don't Seem To Be Getting It
So I've been eating healthily for the past two weeks. I try to avoid saying that I'm "on a diet" because I want this to be a lifestyle change and I want to maintain this for the rest of my life. All of the technicalities confuse me though. Like the BMR and such. I know what they are, but I find it difficult to incorporate…
Morning!
Heyy. New to the message boards, been using the fitnesspal app on my phone for the past two weeks. Thought I'd check out the message boards because I'm having trouble with loosing the weight. I'm eating healthily and watching my calorie intake but nothing seems to be coming off :( Stuck at the 16 stone mark and it's so…