MFP calorie goal vs. BMR
So, I'm new to all of this and had a question regarding Basal Metabolic Rate. MFP calculates my BMR as 1,431. Should I be eating at least that much a day? MFP has my daily calorie goal as 1300, and I don't know if I should be following that or eating the 1,431. I appreciate any help, I'm slightly confused about the BMR,…
