"I" before "E" except after "C". Oh yeah? Protein
I'm looking for some friends that share the same MFP theory that you don't need to starve yourself for this to work. I can't bring myself to say "Good Job!" to people that end their days with 1200 calories consumed when your base intake should be 1600 and you've logged an 600+ calorie workout to boot. I've done this before…
Looking for a few motivated friends to help make the journey a bit more fun. After a few weeks of working up to it I'll be dragging my old "gym in a box" out to the field out back to kick things into gear. (tractor tires, ropes, sledgehammers, sandbags, and cargo straps) Sound interesting? Maybe we'll end up swapping some…
