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One slice of bread enough?
So, from my understanding, breakfast is good to jumpstart your metabolism in the morning to help you burn calories throughout the day. And most days, I have no problem making an egg or two, but some days I am just lazy and dont feel like preparing anything, and so I just pull out a slice of bread and much on it, and maybe…
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Saving too many calories for dinner?
So, the site sais I need to eat no more then 1300~ calories to loose 2 lbs a week, and 1600 for 1 lb a week, which is fine as it gives me some leeway to not try to be perfect and eat exactly as much as it sais, and is hopefully a push in the right direction either way. Though I find that I try to eat as few calories as I…
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Looking for advice
So, trying to get the fat down, realized I am over 200 now which is the most ive ever been, and thinking it is time to take this health thing a bit more seriously. Currently dont do any exercise and basicly sit all day. Not exactly sure what foods to eat, and normaly dont eat breakfast. I read both ways on if you should or…
