FallingAerowe

Discussions

Running/Jogging Form Issues
Hey All, First, thanks for looking at this. I've been being active for about 5 weeks now. I've made some good progression in my cardio going from 3.5 to 6.0 mph for 30 mins. The issue is; last week I noticed that my knee was getting tight and pretty sore after my runs. Yesterday, I was only able to run for 20 min because…
Hello MFP from the Valley
How's it going community? A friend of mine introduced me to the application while we were on Spring Break. I was a little skeptical at first, using the app sporadically. At the start of summer, MFP got me being more critical of what I eat, and before I knew it I was head deep into MFP's application. I started out at 215 lb…