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Eating 1200 calories but only supposed to burn 243 daily?!
Isn't that not enough to lose weight? I thought you would have to burn half of what you eat but MFP says I should keep it to 40 min and only burn 243 calories. This stuff really confuses me.
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What do you do when you have tight ankles?
I like to run but I do change it up every few days. I make sure I have a good full body warmup before I do any exercise. My ankle doesn't hurt but it's really annoying to deal with because I can't run to my fullest potential. What do I do?!
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What if I do the 30 day shred on alternate days?
Hey all! For all of you who know what the 30 day shred is like, I wanted to ask... would it be alright if I ran one day and did the 30 day shred another day? I've been running since December and a few days ago I started 30DS to break the monotony, it's amazing and its intense but I love to run! If I do it on alternate…
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That feeling when...
...Your mother cries out of happiness when she sees you've lost all that weight and that you're finally getting there. It feels good when you keep on putting yourself down and then there are people around you who notice and commend you on your efforts. You don't realize it until then that you've accomplished something big.
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*kitten* People Say To People Who're Trying To Lose Weight!
"Oh, you're working out? Cool. What do you do? Just that? 30DS, running and pilates? That doesn't seem like it's enough for you." "You should try this _____ diet, it's like really good and you'll lose SOOOOOO quick." Person: There's something different about you. You: Really? I didn't think anyone was going to notice.…
