-
Tummy
For those with a back problem - I cannot do a lot of the exercises designed to firm the tummy. I have found that if I push my bottom into a good supportive seat, then pull in my stomach then pull it right in (do it in 2 actions) it produces results. I have been doing sets of 10 until it burns. It doesn't hurt my back, in…
-
DANGERS of drinking green tea
I saw this and thought you might like to be informed. Green tea has long been touted as one of the healthiest things you can put in your body. It has been shown to fight many serious diseases, including heart disease, cancer, and Alzheimer's. But, as it turns out, not all green tea is created equal. The amount of the key…
-
Anti-inflammatory
An anti-inflammatory mung bean curry Enough for 4 1 cup mung beans, soaked for ~6 hours or overnight 2 tbsp coconut oil (vegan) or ghee (vegetarian) 2 tsp brown mustard seeds 1 brown onion, finely sliced 2 tsp cumin seeds 15 g ginger, minced or finely grated 1 tsp turmeric powder or 10 g fresh turmeric, minced ½ tsp chilli…
-
Are you 50+ and want to be friends?
I may be getting on but I still want to look good. I've tried and tried, but have not successfully lost weight and kept it off. I'm hoping that this time?
