I'm prescribed a medication that can periodically make me nauseous and have the need to throw up. This happens about once every 2 weeks, is a common side effect of the medication, and my doctor is aware of its effect on me. I also feel like I should insert the disclaimer that this isn't something I make myself do. However,…
Hi all, I'm new here, but as I'm tracking my nutrition, I'm noticing that I am consistently falling short of my protein goals. This is obviously likely due to me not eating meat, but what are some added sources of getting protein? Here's a sample day of meals for me: Breakfast: Scrambled egg whites with feta cheese and…