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Congestive Heart Failure
I was diagnosed with congestive heart failure/dilated cardiomyopathy in September. Anybody else dealing with this condition and the struggles that go along with trying to get healthy? I know I get frustrated with retaining water and not being able to do as much cardio as id like to shed weight faster. I'm only 27 and still…
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Life changing! Pics.
Last year I got sick and couldn't seem to get better. Severe stomach pains led to gal bladder removal surgery and about a month later in September 2015 I was diagnosed with Congestive Heart Failure, consistent with viral dilated cardiomyopathy. It was a huge surprise considering I am only 27 years old. With help from my…
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Knee Pain. Need Advice. c25k.
I'm two weeks into c25k and I've felt great until yesterday I started getting knee pain. I know it's probably my shoes and I do plan to go get fitted and have a gait analysis before my race, but as of right now a $100+ pair of shoes just isnt in the budget. Any suggestions to help until then?
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Whats your favorite protein powder
Need suggestions on which protein powder to incorporate into my diet. Thanks!
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Dancing
Just venting. I would love to take a dance class for fun and exercise. but i have to say its kind of difficult to find a beginner adult dance class and the ones available seem to be super expensive. I'm going to keep looking.
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26 yr old mom of 3 training for 5k
Hi, I'm 26 years old and i have 3 children ages 8, 6, and 6 mo. This is the heaviest and most out of shape I've ever been and I finally got motivated to change it. Not only am I trying to get my body healthy but I'm hoping that I can improve my moods and mental health. I'm on week 2 of c25k and loving it so far!
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Anyone doing c2k5???
I'm currently in week 2 and loving it. sticking to the plan except instead of 3 days a weeks I'm doing 5-6! I will be running my first 5k in October.:smile:
