moonlitshadow23

Discussions

Question about exercise DVDs
Hi I recently bought the slimin6 programme. I also have Jillian Michaels 30 day shred and plan to use the slimin6 as a starter programme before moving onto 30 day. However, I've noticed that these DVDs contain a lot of ab work and toning exercises. I was always made to believe that if you have a bit of a belly then you…
Hi guys
Hey, I'm new to myfitnesspal and was just looking for some advice. I've been reading up on BMR and calorie deficit and all kinds of stuff. I'm even more confused than I was before! MFP has worked out that I should be eating around 1800 calories a day. Is that my deficit? Does that mean if I eat 1800 calories a day then I…