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Dear fluctuation .. You suck!
Can someone elaborate on weight fluctuation... Do you go with the least weight you are or...? And also opinion .. What's a better work out .. 30 min treadmill with some arms and lunges and squats..or a 15-20 min abs, thigh, butt routine .. Or better to alternate?
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Just wondering
Ok so before this I have already lost almost 100lbs but I've been stuck in the same general weight for a year .. And then in sept I decided to go back to school and gained about 15 lbs over 6 months. Anywho I noticed I was back to old habits and nipped it in the bud and got back on track. Then got this app to continue to…
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Doing this right?
Ok so before this I have already lost almost 100lbs but I've been stuck in the same general weight for a year .. And then in sept I decided to go back to school and gained about 15 lbs over 6 months. Anywho I noticed I was back to old habits and nipped it in the bud and got back on track. Then got this app to continue to…
