sophtraywick

Discussions

How to Get Better At the Elliptical?
I'm a lacrosse player so I always run for long periods of time in a game and I also must be able to change my speed throughout the game (typically 60 minutes long). During my off season, I try to keep up with my cardio so that when season comes, I won't be dying during conditioning. We have a brand new elliptical at my…
Healthy Cooking as a Teenager with Limited Time!
I'm a teenager living with my dad. My dad typically never gets home until maybe 7 or 8 at night and I never really learned how to cook growing up. I'm always either out with friends, at sports practice, or working so I don't have much time to make a meal for me and my dad either. For months now, I have been living off…