JohnIVC

Discussions

Plateau's
I'm 6 weeks into my journey with MFP. The first 3 weeks was very exciting shedding 11lbs. Since I have lost 1 lb. in 3 weeks. Looking at my diary I am under my calories 90% of the time and when I'm over, its only a result of eating back some exercise calories. I'm set to 1lbs a week and MFP has me at 2300 calories. Most…
Successful First Month
I'm 35, 6'3 and now weight in at 262lbs. For me, weight was never a problem until the past 5-7 years (working in a sedentary job) as I have been adding about 10lbs a year bringing me to a high point of 277lbs. I was at 273.5lbs when I started using MFP 28 days ago (28 diary streak!). I'm very proud of the 11lbs I've lost…