my TDEE is a little over 2600 My calories at rest i need to eat is 1250 I exercised and burned 805 calories today So even without exercise I'm at a deficit of over 1300 calories! With the exercise im at a deficit of over 2100 calories! The problem is... I am SO full from dinner! I made a big lunch, a big breakfast, and a…
My name is Alexis. I have struggled with my weight for a long time and have had issues with eating disorders. I was heaviest at my wedding and I knew after dreading looking at my wedding photos it was time for a change. Finally, for the first time I am losing weight in a healthy way! Lots of exercise and eating right. I…