help on Calorie Deficit?
my TDEE is a little over 2600 My calories at rest i need to eat is 1250 I exercised and burned 805 calories today So even without exercise I'm at a deficit of over 1300 calories! With the exercise im at a deficit of over 2100 calories! The problem is... I am SO full from dinner! I made a big lunch, a big breakfast, and a…
