I am taking a Kickboxing class at 8pm and get done around 9 and home by 9:15 pm. Is that too late to take a protien shake? Or should I take it before as dinner? I always feel so hungry after taking that class.. Any advice is appreciated!
looking for someone to help keep me on track and ill help them stay on track and maybe share advice? I am starting turbo jam and healthy eating but I'm finding myself saying "ill start tomorrow" "one soda wont hurt" and so i need everyday accountability (prefer over texts since i hate talking on the phone lol) and maybe a…