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Do I HAVE to eat my exercise calories??
I am just starting out. My daily goal is 1460 cals, but I am burning on avg about 300 cals/day. This was my first weigh in week and I lost almost 4lbs (YAHOO!) and 3 inches on my waist (EVEN BETTER!!). I know this won't be every week, but I haven't eaten my exercise cals because I've felt very satisfied at the 1400 mark.…
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Protein: Going over EVERY day...how bad is that?
My protein daily goal is 75 a day. I consistently go over EVERY day. I like eggs, chicken, fish, cheese, my oatmeal, and my protein recovery drink. I am working out 6 days a week (walking on the 7th) e/o day cardio and e/o day sculpting. I feel like I am depriving myself if I don't eat the things I love...which happen to…
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Looking for friends 30yo+ and need to lose >50lbs!
If you are reading this post, you are most likely over 30 and need to lose 50+ lbs :) Looking for friends with similar goals as mine so we can motivate each other and celebrate our successes! If this is you, please add me :flowerforyou:
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HI my future MFP buddies!
Looking for friends to help keep me in check. ;) I'm 31, married, one 7yo daughter and a nurse. My motivation comes from wanting a healthier self all around. It doesn't hurt that I am going to Hawaii in January! My first goal is to lose that first 30 lbs to bring me to the UNDER 200s!! In my head I want my "ideal" weight…
