I recently started working out again. It's only been a couple of days of body weight exercises and some light cardio. I woke up this morning extremely sore. Like It's hard to lift a glass a water to take a drink. I end up getting the glass about half way up and have to bring my head down the rest of the way. I don't want…
I've started my weight loss journey not to long ago and I'm almost at my first small goal mark and I want to reward myself with something (not food related!) What are some of the things that you reward yourselves with when you reach one of your goals?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…