I recently started working out again. It's only been a couple of days of body weight exercises and some light cardio. I woke up this morning extremely sore. Like It's hard to lift a glass a water to take a drink. I end up getting the glass about half way up and have to bring my head down the rest of the way. I don't want…
I've started my weight loss journey not to long ago and I'm almost at my first small goal mark and I want to reward myself with something (not food related!) What are some of the things that you reward yourselves with when you reach one of your goals?
