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I have a physical job and am not able to eat my calories.
I have a physical job, I move heavy boxes and do a LOT of walking while pushing big metal carts (15-21 miles a day as tracked by my phone) I have been trying to have a BIG breakfast with a protein shake and will bring a yogurt and fruit with me to snack on at break. I get home and have 1000 calories for lunch but I burn…
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What supplements do I actually NEED?
I recently started working out again and have a trainer working with me. I want to find out what I need vs what they push for quota. I have whey protein powder. Do I need a protein powder that is so broken down to where it will automatically absorb into my muscles? Do I need BCAA , fish oil and flaxseed capsules? He…
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HELP! and check my math
So I recently found this site and am starting a new normal in many ways right now. I have been working out 5-6 days a week and I have a active job in which I chart on average 15000 steps a day. I semi understand the working out part so I have a trainer helping with that but the part that I don't understand is setting up my…
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I'm the new guy with the "before" body
I am 46 and a widower just losing my wife earlier this year to a long rare illness (CREST syndrome) I am in the process of learning my new normal. I want to get more fit being that I have always been in shape (round and pear) I am 5'10 and 250 pounds. I have started going to the gym and stopped drinking soda. I am a total…
