-
Fitness Apps for iPhone
What exercise / fitness related phone apps do you like to use? Here are a few that I use--- 1. Fitness Buddy - A nice app to track and learn about various exercises with examples. 5-stars on app store 2. Nike+ Running - A great running app that tracks your mileage, pace, and route by using the GPS on your iPhone - 5-star…
-
Websites for Creating Healthy Meal Menus
I am looking for your recommendations for websites that help you create meals based on good dietary principles. Please help with any suggestions. Thanks!
-
Protein Shakes vs. Meal Replacements
I noticed after I started cutting carbs and increasing my protein, I finally broke through a six-week plateau that I was dealing with. I don't know very much about these protein shakes, other than the obvious (they have protein). The Special K shakes that I have are 190 calories each. Is there any difference between a…
-
You're having a party with all of your MFP Friends!
You have a party with all of your MFP friends invited, and they all actually show up! There is food, a live band, a house that has as many rooms as "Animal House" and anything you could ever want to drink----the best party anyone has ever seen! Out of your "friends" list, who would you approach first and why? What would…
-
Fat Loss Apparent, but Scales Do Not Agree
1950 calories per day---lost 12 lbs. since Dec. 7th and exercise 5-6 days per week. The scales have not moved in 1-1/2 weeks, but I am exercising at least 1 hr. per day on the elliptical trainer and clearly losing fat all over (tightening the belt, face smaller, chest fat dissipating, etc. What is going on? Will my actual…
